It's a positionless, continuity offense that's great for player development at any level.Ĩ-Second Backcourt Violation - After a team gains possession in the backcourt, they then have 8 seconds to advance the basketball over the half-way line. A positionless, continuity offense.ĥ-Out Motion - The 5-out motion offense involves five players spread out around the perimeter. This defense is great for challenging perimeter shots, but can be exposed inside due to only two defenders protecting the basket.ģ-Second Violation - An offensive player will be called for a 3-second violation when they spend more than three seconds in the key while the basketball is in live play.Ĥ-Out 1-In Motion - The 4-out 1-in motion offense involves three players spread out around the perimeter while one player occupies the low post. ![]() It involves three players guarding the perimeter and two players inside guarding the key area. This is a very common defense to see in youth basketball (unfortunately) because it crowds the key and forces the opposition to shoot from the perimeter.ģ-2 Zone - The 3-2 zone is a common zone defense. It involves two players at the top of the key guarding above the free-throw line and three players across the key guarding the paint and the sides of the court. All 5 players are responsible for guarding a portion of the three-point line.ġ-3-1 Zone - A unique and aggressive zone defense that relies on cutting off passing lanes, anticipation, and deflections to create turnovers and fast break opportunities for your team.Ģ-3 Zone - The 2-3 zone is the most common zone defense coaches will use as an alternative to man-to-man defense. This zone defense starts with a player at the top of the key, a player on each elbow, and a player on each low block. This allows the defense a lot of time to recover if the offensive team is able to break the press.ġ-2-2 Zone - A common zone defense similar to a 2-3 zone. The goal of the press is to trap the basketball immediately after it has been inbounded into play. ![]() 1-2-1-1 Press - A true full-court press with many possible variations.
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